Are you looking for a tasty but Gluten Free Salisbury steak recipe that everyone will love? You’ve found it! Our gluten-free Salisbury steak has tender beef patties in a rich mushroom gravy. It’s ready in just 30 minutes, great for busy nights.
Our recipe skips breadcrumbs for gluten-free oats. This makes it a great choice for those needing a gluten-free meal. It’s easy to make and packed with flavor, perfect for a quick, healthy dinner.
Key Takeaways
- Gluten-free Salisbury steak recipe with tender beef patties and rich mushroom gravy
- Uses oats instead of breadcrumbs for a gluten-free binder
- Ready in just 30 minutes for a quick and easy weeknight meal
- Comforting and satisfying, perfect for the whole family
- Accessible ingredients and simple preparation make this recipe a breeze
What is Gluten Free Salisbury Steak?
Gluten-free Salisbury steak is a classic American dish for those on a gluten-free diet. It has seasoned ground beef patties in a rich mushroom gravy. No gluten is used in this recipe.
Key Ingredients
Choosing the right ingredients is key for a great gluten-free Salisbury steak. We use gluten-free oats instead of traditional breadcrumbs. This gives the beef a sturdy texture without gluten. Ground chuck beef is chosen for its perfect fat content, making the patties juicy and tender.
For the gravy, we use canned mushrooms to avoid wheat flour. Worcestershire sauce, Dijon mustard, and ketchup add flavor. A mix of potato starch, tamari, and more ketchup thickens the gravy to a silky smooth consistency.
| Ingredient | Benefit |
|---|---|
| Gluten-Free Oats | Bind the beef mixture without gluten |
| Ground Chuck | Provide the ideal fat content for juicy, tender patties |
| Canned Mushrooms | Create a flavorful gravy without the need for wheat flour |
| Worcestershire Sauce, Dijon Mustard, Ketchup | Add depth of flavor to the gravy |
| Potato Starch, Tamari | Thicken the gravy to a smooth, velvety texture |
With these ingredients, we can enjoy Salisbury steak without giving up flavor or dietary restrictions. This gluten-free recipe is also budget-friendly and great for those with allergies.
Gluten Free Salisbury Steak Recipe
Make a tasty gluten-free Salisbury steak in just 30 minutes. This dish has savory beef patties in a rich mushroom gravy. It’s easy to make with simple ingredients, great for those avoiding gluten.
Ingredients for the Gluten free Salisbury Steak Recipe
- 1 pound lean ground beef
- 1 large egg
- 1/4 cup grated yellow onion
- 1/4 cup gluten-free breadcrumbs
- 2 tablespoons minced garlic
- 1 tablespoon spicy brown mustard
- 2 teaspoons Worcestershire sauce
- 1 teaspoon sea salt
- 1 teaspoon dried basil
- 1/2 teaspoon coarse ground black pepper
- 2 tablespoons olive oil for frying
Ingredients for the Mushroom Gravy
- 4 tablespoons unsalted butter
- 1/3 cup heavy whipping cream
- 1 1/4 cups beef broth
- 1 medium yellow onion, chopped
- 8 ounces sliced mushrooms
- 2 tablespoons minced garlic
- 2 tablespoons gluten-free flour
- 1/2 teaspoon sea salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried oregano
Instructions
1. In a large bowl, mix the ground beef, egg, onion, breadcrumbs, garlic, mustard, Worcestershire sauce, salt, basil, and pepper.
2. Shape the mix into 6 patties, about 4 inches wide and 1/2 inch thick.
3. Heat olive oil in a skillet over medium-high. Cook the patties for 1-2 minutes each side, until browned but still pink inside.
4. Take the patties out of the skillet and set them aside.
5. In the skillet, melt butter over medium. Cook the onion for 2-3 minutes until it’s soft.
6. Add the mushrooms and garlic to the skillet. Cook for another 2-3 minutes.
7. Mix in the gluten-free flour and cook for 1 minute.
8. Slowly add beef broth, whisking to avoid lumps. Add heavy cream, salt, pepper, and oregano.
9. Simmer the gravy on low for 5-10 minutes, stirring now and then, until it thickens.
10. Put the patties in the gravy. Cover and cook for 10-15 minutes more, until the patties are fully cooked and the gravy is thick.
11. Serve the gluten-free Salisbury steak hot, with the mushroom gravy over it. Enjoy with your favorite sides like steamed veggies, salad, or mashed potatoes.
Tips for Perfectly Cooked Gluten Free Salisbury Steaks
For making tasty gluten-free Salisbury steaks, follow a few important tips. First, don’t overpack the ground beef. This makes the patties tough and dry. Instead, shape the meat into even pieces and press the centers to cook flat.
When searing the patties, don’t put too many in the pan at once. Adjust the heat to get a golden-brown crust. This step makes the steaks more flavorful and keeps them moist.
Let the patties simmer in the mushroom gravy until they hit 160°F inside. This makes sure they’re fully cooked and adds to their flavor and texture.
By using these tips, you’ll make gluten-free Salisbury steaks that everyone will enjoy. They’re great for meal prep or a cozy dinner at home. These steaks will quickly become a favorite.
For the best gluten-free Salisbury steaks, handle the meat gently, sear it right, and simmer patiently. With care and attention, you’ll make these tasty dishes easily.
Read similar post: Are Fritos Gluten-Free?
Storing and Reheating Gluten Free Salisbury Steak
Our gluten-free Salisbury steak is great for easy weeknight dinners. After cooling, store it in an airtight container in the fridge for 3 days. Or freeze it for 3 months. To reheat, use the microwave at 50% power until almost hot, then finish at full power.
Or, reheat in a skillet over medium-low heat. Stir the gravy and flip the steaks until they’re hot.
This gluten-free Salisbury steak recipe is ideal for meal prep. It’s a comforting, allergen-friendly dinner for any night. Reheat it slowly to keep the flavors and textures. This ensures a tasty meal every time.
Preparing a batch for the week or reheating leftovers is easy. Our gluten-free Salisbury steak is versatile and convenient. It has all the classic flavor without the gluten. With a bit of planning, enjoy this hearty meal anytime. It’s perfect for busy weeknights or cozy weekend dinners.
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use ground turkey or chicken instead of beef. Keep in mind that the taste and texture will be different.
Is Worcestershire sauce gluten-free?
Not all Worcestershire sauces are gluten-free. Make sure to check the label or use a certified gluten-free brand.
Can I make this recipe dairy-free?
Yes, you can replace the butter with olive oil and use coconut cream instead of heavy cream for a dairy-free version.
How do I know when the Salisbury steaks are fully cooked?
Use a meat thermometer to check that the internal temperature of the patties reaches 160°F (71°C).
Can I make this recipe ahead of time?
Yes, you can prepare the patties and gravy separately and store them in the fridge for up to 2 days before cooking.
I’m Dr. Shivani, a Kolkata-based nutritionist since 2015. After 10 years of igniting a love for healthy eating in young minds as a High School nutritionist teacher, I now help individuals unlock their full potential through personalized diet plans. My passion for writing and sharing nutrition knowledge (through blogs and observations) keeps my practice fresh and fuels my love for the field!
