Are you looking for tasty and simple chicken thigh recipes that don’t have gluten? We’ve got you covered! Our collection includes gluten-free chicken thigh recipes perfect for those with celiac disease or gluten sensitivity. You’ll find everything from crispy baked chicken to savory Instant Pot meals. These recipes fit many diets, like Paleo, Whole30, and Auto-Immune Protocol.
Key Takeaways
- Gluten-free chicken thigh recipes that are easy to make and packed with flavor
- Suitable for those with celiac disease or gluten sensitivity, as well as Paleo, Whole30, and Auto-Immune Protocol diets
- Includes recipes for Crispy Baked Chicken Thighs with Roasted Vegetables, No-Fuss Crispy Chicken Thighs, and Instant Pot Honey Sesame Chicken Thighs
- Recipes feature homemade seasoning blends and cooking techniques like baking and pressure cooking to create tender, juicy, and flavorful chicken dishes
- Family-friendly and budget-friendly meals that the whole family will enjoy
Crispy Baked Chicken Thighs with Roasted Vegetables
Get ready for a tasty gluten-free, Paleo, and Whole30 meal that’s easy to make. Our Crispy Baked Chicken Thighs with Roasted Vegetables is great for any day. It’s perfect for busy nights or weekend meals with family.
Homemade Savory Seasoning Blend
The secret to our chicken thighs is our homemade seasoning blend. We mix garlic powder, onion powder, oregano, thyme, and sage. This blend makes the chicken skin crispy and the meat juicy and flavorful.
Roasted Vegetables
We add a mix of roasted vegetables to balance the chicken’s richness. Zucchini, summer squash, sweet potatoes, spinach, and grape tomatoes are used. They’re seasoned with olive oil and salt to bring out their natural tastes.
This meal is gluten-free, Paleo, and Whole30 approved. It’s also easy on the wallet and simple to make. With a few steps, you’ll have a healthy dinner ready fast. Enjoy this dish with your family and love the crispy chicken and tender veggies.
Curious to know which Green Beans are gluten free, check this: Do Green Beans Have Gluten
Gluten Free Chicken Thigh Recipes: No-Fuss Crispy Chicken Thighs
Hey there, gluten-free, dairy-free, and Paleo-friendly food lovers! We’ve got a tasty recipe for you. It makes crispy chicken thighs every time. This easy method gets you that golden-brown skin and juicy meat.
Start the chicken thighs in a cold cast-iron skillet. Let the fat melt out slowly. This slow heat is key for crispy skin. We add lemon slices and rosemary to boost the chicken’s flavor.
This dish is great for those with dietary needs or quick meals. Chicken thighs are also cheaper than breasts. So, it’s perfect for the whole family.
| Nutrition Facts | Values |
|---|---|
| Calories | 317 kcal |
| Carbohydrates | 0.5 g |
| Protein | 23 g |
| Fat | 24 g |
Here’s what you need:
- 4 bone-in chicken thighs
- 1 tbsp olive oil
- 1 1/2 tsp garlic powder
- 1 1/2 tsp Fiesta Brand Pico de Gallo Seasoning
- 1 1/2 tsp kosher salt
- 2 tbsp fresh lime juice
For crispy skin, dry the chicken thighs before seasoning. This lets the fat melt, creating a crispy skin. Season and marinate for at least 4 hours or overnight for best flavor.
When cooking, put the seasoned chicken thighs in a cold skillet. Cook over medium-low heat for 15 to 30 minutes. Flip them and cook another 15 minutes until they hit 165°F.
You get juicy, tender chicken thighs with crispy skin. Serve with your favorite veggies for a full meal.
“This recipe is a game-changer for anyone looking for a simple, yet delicious gluten-free chicken thigh dish. The crispy skin and juicy meat are simply irresistible!”
Instant Pot Honey Sesame Chicken Thighs
Enjoy a gluten-free, dairy-free, and Paleo-friendly chicken dish in under 30 minutes with your Instant Pot. Our recipe features tender chicken thighs in a rich sauce. It’s perfect for a quick, healthy family dinner.
Sauce Ingredients
- Coconut aminos
- Garlic, minced
- Honey
- Tomato paste
- Lime juice
- Sriracha (optional for spice)
- Tapioca starch (for thickening)
Cooking Instructions
- Start by searing the chicken thighs in the Instant Pot on the sauté setting until they are golden brown, about 2-3 minutes per side.
- Deglaze the pot with a splash of chicken broth, then add the sauce ingredients and stir to combine.
- Secure the lid on the Instant Pot and cook the chicken thighs on high pressure for 8 minutes for boneless or 10 minutes for bone-in. Use the quick release method to depressurize the pot.
- Once the chicken is cooked, remove it from the pot and whisk in a tapioca starch and water slurry to thicken the sauce, about 2-3 minutes.
- Return the chicken to the pot, coating it in the flavorful sauce. Serve immediately, garnished with sesame seeds and green onions.
This Instant Pot Honey Sesame Chicken Thighs recipe is a family-friendly, gluten-free, and Paleo-friendly meal. It’s sure to please with its sweet honey, savory coconut aminos, and a hint of spice from the Sriracha. Serve it over cauliflower rice or with roasted vegetables for a complete dinner. Enjoy the convenience and flavor of this Instant Pot recipe!
“This Instant Pot Honey Sesame Chicken Thighs recipe is a game-changer! The chicken is so tender and the sauce is bursting with flavor. It’s a healthy, quick, and easy meal that my whole family loves.”
Serve these chicken thighs with a side of potatoes. Check if potatoes have gluten before cooking. Some recipes use heavy cream. Make sure you know if heavy cream has gluten.
Conclusion
We looked at many tasty and easy gluten-free chicken thigh recipes. These are great for people with celiac disease or gluten sensitivity. Or for anyone wanting a healthy dinner that tastes good.
Recipes include crispy baked chicken thighs with veggies and easy crispy chicken thighs. There’s also instant pot honey sesame chicken thighs. These show how chicken thighs can be made in many ways for different tastes and diets.
Looking for a simple meal or a quick dish? These gluten-free chicken thigh recipes are perfect. They use quality ingredients and easy cooking methods. This means you can enjoy tasty, gluten-free meals without much work.
We hope this article has inspired you to try these gluten-free chicken thigh recipes. Enjoy cooking and making new family favorites!
I’m Dr. Shivani, a Kolkata-based nutritionist since 2015. After 10 years of igniting a love for healthy eating in young minds as a High School nutritionist teacher, I now help individuals unlock their full potential through personalized diet plans. My passion for writing and sharing nutrition knowledge (through blogs and observations) keeps my practice fresh and fuels my love for the field!
